Comments on: Fat Women, rejoice!

By: Umm Carter

Umm Carter — Sun, 26 Apr 2009 16:39:59 +0000

Asalamulakum, I am fat, and can relate but get off the idea that starving yourself will make you loose weight. Unless you move to ethiopia or someplace where there is NO FOOD for anyone it wont work. Take a nutrition class if you can. Basically when your body is hungry it stores the next meal as fat, no matter what it is, because you body thinks, o we are going to need this later because food supply is low.
If you are 5 foot 6 inches and 180 lbs (sorry i dont know metric) you need around 1700 calories everyday in order not to die. Of course you can do under for a good long while before you die but even that one carrot you may eat gets turned to fat because your body thinks your in a famine situation.
Also the water thing, I am really bad about this but if I would just keep myself properly hydrated I would stop retaining water and shed a couple of pounds purely from that.
O also the more muscles mass you have the quicker you burn calories.
Hope this is helpful inshallah
Asalamulakum

By: Ali

Ali — Mon, 20 Apr 2009 19:32:40 +0000

First of all, men will go fine with any size “Trust Me”, as for our eating habits and losing weight, the problem is not the food, it’s the laziness in our culture, what is the use if you Close your mouth and you don’t move!

By: missghesquiere

missghesquiere — Sat, 18 Apr 2009 12:40:36 +0000

are you CRAZY?? dont take those dodge-ball diet pills!! PILLS dont work. EVER. i swear, i know, i lost 21 kilos NOT from pills but from EATING A LOT LESS and EXERCISING WAYID. (then i gained no9 them back 6ab3an, bes only half!!!) if they are making your heart beat faster and thirsty all the time they probably contain lots of caffeine (appetite suppressant) among other things!! I would be surprised if they contained ephedra!! stop AT ONCE

By: MC

MC — Sat, 18 Apr 2009 00:17:09 +0000

I have to go with exercise, when I used to go the gym on a daily basis, the first few days were hell but then it got so much better.

I stayed away from unhealthy food because it stopped being worth the trouble, plus you will find that it puts you in a better mood due to the endorphines released when you exercise.

By: Asmaa

Asmaa — Fri, 17 Apr 2009 18:34:03 +0000

There is some powder stuff in sultan center, you add water and drink it all day.. and it’s supposed to give you the same effect as the pills.
There is another ready once, also in sultan center, its already mixed, called KO2 .
http://consumerlab.wordpress.com/2007/08/22/kelloggs-special-k-adds-protein-water-mix-to-line/

By: Rania

Rania — Fri, 17 Apr 2009 13:01:04 +0000

this is a big no no girl , don’t do that , loosing weight can only be done if u go to the gym at least 5 times a week and u wanna try pilates and kickboxing believe me they are amazing , u will have a killer body in 2 month , trust me on this

By: Ansam

Ansam — Wed, 15 Apr 2009 12:43:47 +0000

I dropped by to see what Purg has to say! It was so predictable LOL

By: Grey

Grey — Wed, 15 Apr 2009 08:07:29 +0000

I can’t relate, have a wife who is a diet freak …

By: eshda3wa

eshda3wa — Tue, 14 Apr 2009 15:01:17 +0000

god i hate weigh loss issues

babe i dont care how “natural” the box says it is..

best remedy is movement

MOVE

By: skinnybumblebee

skinnybumblebee — Tue, 14 Apr 2009 06:50:20 +0000

you said it . one word. exercise! but like you mean it.
mo mojamlah ;p- shino walking
once a week? or twice? 7allaow. daily is the least option.